He also looked deeply into the world’s “blue zones,” to discover how longevity can be tied to diet and, therefore, avoidance ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

Whether it's for health reasons or preference, many people avoid cow's milk. The good news is there are plenty of ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Pacific Foods’ Hemp Milk offers a creamy option with a nutty taste. The plant beverage is a good source of omega-3 ALA, ...

Potatoes, yams, cassava and plantains count as a starchy food, like rice or pasta. while unsweetened fruit juice and ...

Learn why soy milk remains the protein champion among plant milks with cooking versatility for your daily nutrition needs.

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

SOME people prefer to switch to naturally lactose-free forms of dairy products, such as rice and soya milk. For those concerned about getting adequate calcium, both rice and soya milk are ...

People with lactose intolerance don't have enough of the enzyme lactase to digest lactose easily. Lactose-free milk is typically cow's milk that has had lactose removed. This allows people with ...

Plant-based milk substitutes such as soy milk are often fortified with vitamin D, along with other nutrients usually found in cow’s milk. One cup of sweetened plain soy milk contains 185 IU per ...