Standard unsweetened soy milk typically delivers between 6 to 9 grams of protein per cup, rivaling the protein content found in cow’s milk. This protein is considered complete, containing all ...

Hunnes says that soy milk and almond milk can both be quite healthy, particularly if you opt for unsweetened versions. Almond milk is lower in calories but also lower in protein than soy milk.

The exact nutritional value of soy milk will depend on whether the beverage is fortified with essential nutrients, and if it is sweetened or unsweetened, per Healthline. Soy beverages can be ...

Hunnes says that soy milk and almond milk can both be quite healthy, particularly if you opt for unsweetened versions. Almond milk is lower in calories but also lower in protein than soy milk.