The 'first full-scale AI-powered gym' in LA pairs AI software with human coaches to keep you on track - so be good, for ...

The real game-changer is the Gymijet App , which turns your phone into a virtual personal trainer. Using AI and your camera, ...

How to choose the best for your fitness goals - High-intensity treadmills or low-impact rowers; what’s your perfect match?

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Elon Musk has criticised the U.S. government's financial practices, calling the existence of “magic money computers” a major problem. Speaking on a podcast with Senator Ted Cruz, Musk claimed that 14 ...

A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for cardio has kept him healthy over the years. Strength training with ...

“Much of the way to make your training more functional is to minimize the use of machines and generally perform exercises on your ... the body for the kinds of universal movements that most ...

By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for ...

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...