And even after separation or retirement, some of the unique benefits troops receive while in uniform are still accessible in civilian life. That includes TSA PreCheck, free entry to national parks ...

It contributed $249 million to retirement plans and spent $447 million on health care expenses for roughly 74,000 people covered by Duke’s plans, and each of those lives is unique. In May, ...

This subtle change in movement activates different muscle groups, offering unique benefits for strength and mobility. “I honestly think the biggest benefits to walking backward on the treadmill ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...