Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

there are certain things you should keep in mind before choosing a weight loss program. You will need to follow a healthy eating plan meaning your meals are satisfying and nutritious. Healthy ...

Get moving. Even modest amounts of exercise, like half an hour a day of brisk walking, help you control weight. It’s also good for other things that put you at risk for heart disease ...

Some evidence suggests ginger may help with weight loss. People can include it in drinks and recipes or take it as a supplement. However, more research is necessary to examine the effects of ...

Society is obsessive about weight loss, whether it’s online comments speculating about an influencer’s weight gain or tabloids questioning if a celebrity has become too small for their own good.

For every year that an adult aged 65 or older experiences food insecurity, they become more likely to undergo unhealthy ... weight patterns among participants across the study: stability, loss ...

Shalini shared a guide on how to understand food habits and track inflammation-causing components to manage unhealthy weight ... Also read | Want to lose weight faster? Woman shares 13 'foods ...

Track your weight one to three times a week. Look at progress pictures because they can tell a really good amount. "If you are serious about data and weight loss, you want to start tracking and having ...

Genetics. Your genes direct how full you feel as you eat, your appetite levels, and how your body uses energy and burns calories, all of which can affect your ability to gain or lose weight.

Making sustainable diet changes can help you lose weight. According to a woman who dropped 30 kg, here are some foods you should have to lose weight faster. Udita Agarwal shared a glimpse into her ...

If you’ve ever checked out the side effects of some birth control, you may have noticed both weight loss and weight gain listed. But is there a type that’s best for weight loss or maintaining ...