Waco's Randy Reid won his seventh consecutive title at the USA Masters Weightlifting National Championships in Boise, Idaho.

Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...

Now is the time of year where it might be easy to put George Jenkins senior Chelsi Williams in the No. 1 spot for The Ledger’s Tremendous 10 spot as she is coming off one of the best meets of her ...

Ilia Malinin walked toward the ice for his free skate at the world championships with the swagger of a conquering hero.

After the Americans' showing Friday, for the first time since 2002, when Michelle Kwan was reigning world champ, an American ...

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

Leeds United chief Angus Kinnear has retired from his role as the Independent Chair of the Board at British Weight Lifting ...

And the simplest way to do this in the gym is to increase the weight you’re lifting. Rob Thurston, a professional bodybuilder and the trainer behind actor Stephen Graham’s impressive ...

Whilst you may think only serious weight-lifters would benefit ... serve our unique workout needs. Some of us are after solid wrist support for lifting, while others are looking for breathability ...