A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...

Jonathan Majors gives the performance of his career as a tightly wound and violently temperamental bodybuilder in this intense character study from writer-director Elijah Bynum, and there might ...

Engineers developed a method to grow artificial muscle tissue that twitches and flexes in multiple, coordinated directions. These tissues could be useful for building 'biohybrid' robots powered by ...

Jonathan Majors plays a socially awkward bodybuilder seeking fame and heading down an increasingly dangerous path in the dark drama "Magazine Dreams." Click here for important updates to our ...

Muscle growth (hypertrophy) is not a quick process. It requires time, commitment, and consistency and is about more than lifting weights. It also involves a thoughtful training plan, eating ...

American Jeff Seid is the No. 1 natural bodybuilder in the world after he was crowned the Natural Olympia world champion last year, the fulfilment of a lifelong goal for the 30-year-old.

If you're not properly fueling yourself outside of your workouts, though, your efforts won't yield the muscle-building effects you're working for. Your body needs a few things to build muscle ...

"You’ve got to lift big to get big," sounds like utter bro science, but there’s truth to the idea of maxing out your lifts in a lower rep range for more muscle. "We think of this hypertrophy ...