5 minutes, 4 exercises, and 1 kettlebell are all you need to build total body strength
Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...
This Unexpected Sandbag Trick Can Build Total-Body Strength Better Than Traditional Weights
If you've been lifting weights for years, you know the same old exercises start to feel stale. Sure, grinding away at squats, ...
Mike Aidala shares fitness tips after breaking Turkish get-up world record
We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get ...
Carro e Motos on MSN10d
Turkish drone ANKA-3 conducts precise strike with laser-guided bomb in successful test
The Turkish drone ANKA-3, developed by Turkish Aerospace Industries (TAI), successfully conducted a precision strike using ...
Adelaide Now12d
Waitlist for viral Dubai Chocolate at The Turkish Delight Mediterranean Sweetery
Enter — Dubai Chocolate — crunchy pistachio filling and heavenly chocolate flown all the way from the United Arab Emirates straight to The Turkish Delight Mediterranean Sweetery at the ...
London Evening Standard15d
Best weight lifting gloves to protect your hands in the gym
Strength training is hard on your hands. Whilst you may think only serious weight-lifters would benefit from wearing gloves at the gym, if you’re using your grip for any form of exercise - push ...
Anadolu Ajansi17d
Turkish firm spotlights new medical training simulator
SimClever, developed by leading Turkish defense and technology firm HAVELSAN and its solution partner RISE Technology, enables medical trainers and students to do simulation-based training without ...
The Australian Financial Review18d
Olympic weightlifting is hard. This boss uses the 1pc rule to get it done
She's 46 and lives on Sydney’s lower north shore. What is Olympic weightlifting, exactly? Are you training for the Olympics? No, no, it’s a specific sport that consists of two key movements.
Hindustan Times20d
Weight training, spacewalks, research: A look at Sunita Williams' ISS stay
In order to stay fit to be able to navigate through the ISS, Williams also undertook extensive weight training aboard the space station. There were concerns about her health as well during her ...
Hindustan Times21d
Want to lose weight? Woman shares fat loss diet plan that helped her drastic transformation from 154 kg to 65 kg
Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed. Several factors and lifestyle changes contribute to weight loss.
Defense News26d
Turkish-Italian venture adds new force to Europe’s drone market
ROME — Turkish UAV champion Baykar announced a deal with Italy’s Leonardo on Thursday to grab a slice of Europe’s $100 billion ($108 billion) drone market and possibly offer a Turkish drone ...
Indiatimes26d
Want to lose weight quickly? Why lifting weights is more important than cardio
Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances hormones, and prevents injuries. Combining cardio with strength training ...