A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

The T129 ATAK is an all-weather multirole twin-engine attack helicopter based on the Agusta A129 Mangusta platform.

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get ...

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The Michigan Department of Transportation has begun lifting seasonal weight restrictions. As of noon Thursday, March 20, MDOT lifted restrictions on state routes from the Indiana state line up to ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Enter — Dubai Chocolate — crunchy pistachio filling and heavenly chocolate flown all the way from the United Arab Emirates straight to The Turkish Delight Mediterranean Sweetery at the ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...

Nutrition, much like recovery, is an oft-overlooked part of marathon training. In the short and ... It looks at baseline factors, including weight, height, age, and sex. (This is the same formula ...