This Unexpected Sandbag Trick Can Build Total-Body Strength Better Than Traditional Weights
If you've been lifting weights for years, you know the same old exercises start to feel stale. Sure, grinding away at squats, ...
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5 weight lifting myths for women and the health benefits women who lift weights gain
Lifting heavy weight is not only great for building strength, it can help you develop a lean, muscular body. Weight lifting can also boost your self confidence, help you cultivate a better ...
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Weightlifting Giant Naim Suleymanoglu, 50
Three-time Olympic weightlifting champion Naim Suleymanoglu died last week after more than a month of hospitalization marked by liver failure. Bulgarian-born of Turkish parents in 1967 ...
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Mike Aidala shares fitness tips after breaking Turkish get-up world record
We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get ...