His tendency to replay the night’s events — and his irregular work hours — often made it tricky for him to fall asleep. Over ...

No one since the Beatles has done more to raise TM's pop-cultural profile than the director, who died in January and leaves ...

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Oliver Niño, a spiritual coach and celebrity energy healer, knows we’re all busy — which is why he teaches his clients how to relieve their anxiety before bed with an easy technique that only ...

This technique uses real-world physics to control and shape water waves, but the effect resembles that of an unseen force moving things, as fictionalized in popular shows and books. The ...

In Buddhism, the goal is to attain enlightenment and liberation (nirvana) by practicing the teachings of the Buddha, who himself achieved enlightenment by sitting in meditation under a bodhi tree.

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

Meditation, especially mindfulness meditation ... There are also many different levels, from beginner to more experienced. Other techniques involve: focusing on a pleasurable moment and then ...

No nurse had done that. Podcast: The Writer’s Voice Listen to Yiyun Li read “Techniques and Idiosyncrasies.” Perhaps Tina had a propensity to seek unusual and aesthetic satisfaction from her ...