In Buddhism, the goal is to attain enlightenment and liberation (nirvana) by practicing the teachings of the Buddha, who himself achieved enlightenment by sitting in meditation under a bodhi tree.

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

Microbiology techniques are methods used for the study of microbes, including bacteria and microscopic fungi and protists. They include methods to survey, culture, stain, identify, engineer and ...

Mindful eating is a technique for managing eating habits ... Mindfulness is a form of meditation that helps you recognize and cope with your emotions and physical sensations.

There are many different mindfulness techniques you can try at home (or anywhere). Anyone at any age can practice mindfulness. For more guidance, download an app for mindfulness or meditation, like ...