Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

Pilates incorporates slow and controlled movements guided by the breath, with each move designed to isolate key muscles or ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Skiing in the backcountry can look a number of different ways. Anything from skiing out a gate at a resort for a quick backcountry lap to a short ski tour for some low-angle pow turns an all-day ...

Good thing for riders, that protective gear is improving as time progresses. As a beginner motorcyclist, you have to decide if this is a risk you want to take. The first step in deciding if want ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Whether it's EDM bangers or trap beats, working in the box gives you a tonne of options for creating and crafting tunes, and with my pick of the best MIDI keyboards for beginners, you'll be able to ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

Hacks and data failures happen. Be prepared by backing up critical documents, music, photos, or other important files. Here's how to secure your data the right way. I've been writing about ...

Some exercises may sound appealing because of their popularity or perceived effectiveness, but they may not be appropriate for beginners. Advanced workouts without proper preparation can lead to ...