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Why waste time doing something you hate when you can work out and have fun at the same time? Discover how these dance routines can change your perception of exercise and help you slim down while ...

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Another day, another diet. When is enough enough? Every day another expert pops up with a new diet, but do they actually work ...

A fan since it began, Weekend's soap critic celebrates EastEnders' enduring mix of lies, love, death and disaster.

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Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and ...