Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Discover the perfect workout balance with expert advice on exercise frequency, recovery strategies, and customized routines ...

Discover Newark's best free fitness opportunities, from twice-weekly HIIT classes to wellness workshops and movement ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

Is it better to train so hard that you are exhausted? Or should you opt for Zone 2 training? Lounge takes a closer look on a fitness philosophy that is gaining popularity ...

During an exclusive chat with Davina at a lunch to announce her new role as ambassador of supplement Ancient + Brave, the ...

Mass. momtrepreneur Jillian Hess works to give fitness-minded moms a reason to get out of the house and, at times, into their ...

From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...