Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Whether you're an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

Muscle building isn't a short-term commitment. However, acing the basics will help you build muscle tissue and maintain it.