Build total-body strength and blast calories with this 20 minute kettlebell workout
No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...
Forget the gym — boost your metabolism and build full-body strength with this 7-move kettlebell workout
Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...
Should You Do Burpees Every Day? A Trainer Weighs In
As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...
Forget planks — use this 8-minute Pilates workout to sculpt your abs and obliques
This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...
Mens Fitness on MSN3d
World-Record Lifter: Guys Over 40 Need to Try This Full-Body Lift
Related: Exercise Scientist Shares the Surprising Chest Move for 'Phenomenal' Muscle Growth Few Try The Turkish getup takes ...
I'm a Fitness Editor and These Are My Favorite Workout Sets to Wear to Viral Classes
Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...