April is Soy Foods Month.  Soy is the only plant-based complete protein, which means it contains all the essential amino ...

NHS guidelines recommend around 0.75g to 0.8g per kilogramme of bodyweight per day – that’s around 64g a day for an average ...

Plus, taking an amino acid supplement with at least one gram of the branched-chain amino acid leucine before exercise can ...

Research in mice showed limited intakes of one particular essential amino acid can slow the impacts of aging and even ...

Tofu is a complete plant-based protein that can be used in savory or sweet dishes. Quinoa is a gluten-free, high-protein ...

From building muscles and repairing tissues to supporting immune function and hormone production, protein is for nearly every ...

Whether it’s sharing snaps of protein-packed meals or giving tutorials to boost your intake, the message is clear: maximum ...

A new study from researchers at the University of Wisconsin School of Medicine and Public Health suggests that eating less of one particular nutrient might help people live longer and stay healthier.

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...