"I remember being told ‘That’s a grownup decision’ and ‘Give (random extended family member) a hug.’ I hated it.” ...

Stimming, or self-stimulating behavior, can be a coping mechanism to manage sensory overload or focus better. Learn why it ...

Families are invited to a special event focused on building emotional awareness and strengthening communication during Child ...

One of the important objectives of counselling is to recognize the factors that trigger depression & anxiety and to help clients manage these triggers.

The Ministry of Home Affairs (MHA), in collaboration with creative company Singapore, has launched a new children's book to educate the younger generation on the topics of safety and security, as part ...

If you’re one of the many citizens whose blood is boiling over what’s happening in the world right now, you might be ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

Your kids are home from school, and you desperately need some time to do laundry/pay bills/chill out. The fix? Plunk ‘em down ...

It's the skill of opening up to uncomfortable emotions, thoughts and feelings and taking value-oriented action even in the ...

CBT is considered a first-line treatment for anxiety disorders and may be helpful for phobias because it allows a person to examine their feelings and actions in response to their automatic thoughts.

Children reaching out to Kids Helpline struggling with suicidal thoughts are getting “younger and younger”, alarming new data shows. Yourtown chief executive Tracy Adams said the latest data ...