A woman and her boyfriend are facing multiple charges, including murder and kidnapping, following a fatal shooting involving ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Medically reviewed by Allison Herries, RDN Your lungs bring oxygen into your body and remove carbon dioxide as a waste ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Cordyceps is a rare fungus long prized in Traditional Chinese Medicine for boosting endurance and oxygen flow. Modern science ...

Struggling with asthma? Discover how breathing exercises can help improve lung function, reduce symptoms, and give you better ...

Our pets rely on us to take care of them when they’re sick or injured. But if we’re not prepared, panic and confusion can ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

“Most people aren’t fully using the diaphragm and are breathing with their shoulders instead, starting their breath from their chest instead of their stomach,” Matt Conroy, D.C., chiropractor based in ...

“I’m going to make you a dowry chest. Now, what shall we put in it?" This question had been twirling in my brain for several months. I had already done research on the subject. My wanderings had led ...

Educational videos discussing a general overview of the purpose of nerve blocks, how they are placed, and how to take care of yourself after having one. For any other questions at any time, please ...

Most of the world’s population is breathing polluted air, with only seven countries meeting World Health Organization (WHO) air quality standards last year, according to a new report.