From heart attacks to lung conditions, discover when chest pain demands immediate attention and the key differences between ...

Learn life-saving techniques to manage an asthma attack when your inhaler isn't available, from breathing methods to ...

Shallow or tight breathing is a sign of being in so-called “fight or flight” mode. This can work against your daughter’s ...

The next time you're on a plane, try these body-based practices that can provide relief when you’re “stuck” in tight spaces.

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

By incorporating these techniques into your daily routine you can cultivate a sense of calm improve focus and enhance overall well-being Read ahead to know more!

Incorporating simple breathing techniques into daily life can be a powerful tool for managing stress and enhancing overall well-being.

The muscle we’re talking about is the diaphragm, a dome-shaped muscle that sits below the lungs and is our primary ...

It’s a symptom characterised by breathlessness, chest tightness, or difficulty breathing, and it affects an estimated 25% of outpatients, according to a 2016 study. Dyspnoea basically means ...

Back pain when breathing has several causes, ranging from a pulled muscle or pleurisy (inflammation of the lining of the lung) to more serious causes such as a pulmonary embolism or lung cancer.

The external intercostals, which are also considered primary breathing muscles, help expand the chest and make room for the lungs by pushing the ribs open. When you’re breathing ...