Shallow or tight breathing is a sign of being in so-called “fight or flight” mode. This can work against your daughter’s ...

The next time you're on a plane, try these body-based practices that can provide relief when you’re “stuck” in tight spaces.

Protect your heart with simple daily habits like movement, better sleep, and healthy eating. Small changes make a big impact ...

Exercise, especially strengthening exercise, improved the sleep quality scores of older adults more than normal activity.