“It involves breathing in a way that creates a vacuum-like effect in your thoracic, abdominal, and pelvic cavities by decreasing the pressure, causing a lift and toning of the pelvic floor ...

To strengthen your diaphragm, practice diaphragmatic breathing regularly. Place one hand on your belly and one on your chest. As you inhale, keep your chest still and let your belly expand.

The external intercostals, which are also considered primary breathing muscles, help expand the chest and make room for the lungs by pushing the ribs open. When you’re breathing ...

If ultrasounds do not detect deformities, though, x-rays may be necessary when the child is born, mainly if symptoms such as a small chest and breathing problems occur. Genetic testing can also be ...