As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.
Endo the Battle: 'Thoracic endometriosis made me feel like I was drowning - I was told I had asthma'
Thoracic endo is a type of endometriosis that affects the lungs and diaphragm. Often thought of as rare, it is the most ...
Due to the destructive nature of COPD on patients’ lungs and well-being, timely diagnosis is key, and integrating spirometry ...
“The perfect breath is this: Breathe in for about 5.5 seconds, then exhale for 5.5 seconds. That’s 5.5 breaths a minute for a total of about 5.5 liters of air. You can practice this perfect breathing ...
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