If you find yourself struggling to stay engaged, there are things you can do to get excited about doing your best. Here are ...

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change her lifestyle.

This as-told-to essay is based on a conversation with Lily Cheng, 21, a game design student and YouTuber who lives in New York. The following has been edited for length and clarity. For the past ...

For the past year, I've been using a point system to motivate myself to get things done. It's helped me stick to healthy habits and allow myself to rest without guilt. I have a busy schedule and ...