Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers reported Wednesday in the journal PLOS Global Public Health.

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Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms - particularly among girls.

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Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

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Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

Get off your phone to sleep better, say scientists. An hour of screen use in bed increases insomnia risk and lowers sleep duration by an average of 24 minutes per night, according to a survey of ...

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