A large-scale study (Feinstein, 2019) of individuals suffering from anxiety across 11 clinics over a 5.5-year period showed 90% of participants found improvement using tapping, compared to 63% who ...

Identify the negative feeling around it (eg anxiety, impossibility ... “If your score doesn’t reduce, you may want to do more than one tapping round or change the statement to something ...

Tapping, which is an emotional freedom technique ... and massage styles to practice on yourself may significantly reduce anxiety. Hand massages are easy to discreetly do in public and can signal ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

Ken Fung, a clinical psychologist, explains how this practice, the emotional freedom technique (EFT), can help us feel calmer and have more control of our anxiety. EFT tapping is based on the ...

April is Stress Awareness Month, a critical time to address the profound impact stress can have on both mental and physical health. According to the American Psychiatric Association, U.S. adults are ...

By visualising the thing that is causing stress, and ‘tapping’ the pressure points, the idea is to take the stress out of that subject and calm the body down. As she puts it, “we are ...

Armpit tapping, a simple daily practice, could boost lymphatic drainage, improve energy flow, support hormonal balance, ease stress, and enhance circulation. Gently tapping the armpits for a few ...