These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

Looking to fuel your body with high-protein, low-calorie foods ... bit of a moment in the food world, and for good reason. They're super easy to add to your current meal rotation to boost the protein ...

Melanie is joined by host of "In Char's Kitchen" Charmaine Broughton to learn about the best ways to integrate the trending, protein-packed cottage cheese into every meal.

Eating healthy at fast-food restaurants is easier than you think. Here are the top 5 fast-food chains for health-conscious ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

Do you avoid having mayonnaise, fearing it will lead to weight gain? Not anymore! Here's a recipe for the condiment that is low in calories and super healthy.

Coke and Pepsi’s respective forays into prebiotic soda also come at a time when there is growing political discussion about ...

Keep an eye out for what Heiden refers to as "high-ticket toppings"— things like nuts, cheese, and seeds, which may contain ...

PepsiCo is dropping another couple billion on an Austin-based food brand just a few months after finalizing the $1.2 billion ...

A new-generation of appliances produce frozen treats at the push of a button and in every consistency—including soft serve ...