Try to concentrate on the things you do have control over which is predominantly your reaction and response. Managing stress also involves adopting healthy techniques to reduce stress levels. These ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Anxiety often feels like part of who you are, but it’s actually a signal. Learn what it might be trying to reveal beneath the ...

Stress and physical pain can present many obstacles that seem insurmountable to anyone. But don’t worry — there are many ...

When Melissa Johnson found herself repeatedly replaying an embarrassing work presentation from three years ago, she didn't ...

Oral health is commonly associated with brushing, flossing, and regular dental check-ups. While these physical practices are ...

Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

In today's world, where work demands, personal responsibilities, and the constant flow of information can create high levels ...

Research reveals how your daily coffee could be amplifying anxiety symptoms, with genetic factors determining who's most at ...

Hybrid workers take fewer sick days, are less stressed, and can access regular health check-ups, says report on work-life balance.

Hybrid working improves employee health and wellbeing, reduces stress, and boosts productivity, according to a new surveyby ...

Stress and migraines go hand in hand, with stress acting as both a trigger and an aggravator. Uncover the role of stress in ...