Stress and migraines go hand in hand, with stress acting as both a trigger and an aggravator. Uncover the role of stress in ...

Mental health challenges are increasing among the working population, who are experiencing high levels of stress, taking more ...

Research reveals how your daily coffee could be amplifying anxiety symptoms, with genetic factors determining who's most at ...

Headaches are painful and disruptive enough, and even more so when they strike first thing in the morning before you've even ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

Lavender is another herb widely recognized for its relaxing properties. A cup of lavender tea can help reduce anxiety and ...