Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

When Melissa Johnson found herself repeatedly replaying an embarrassing work presentation from three years ago, she didn't ...

Oral health is commonly associated with brushing, flossing, and regular dental check-ups. While these physical practices are ...

Lavender is another herb widely recognized for its relaxing properties. A cup of lavender tea can help reduce anxiety and ...

In the hustle and bustle of daily life, anxiety can become an unwelcome companion. Fortunately, yoga offers powerful tools to ...

Chronic pain affects over 45 million Americans, with 65% of depression patients reporting at least one pain symptom. It ...

Despite my "up" personality, I find that every day, a new layer of anxiety appears and tries to envelop me—but there are ...

In today’s Health Alert, stress is normally a part of life, but it can take a toll on both your mind and body. April is ...

Stress is one of the leading causes of headaches. Tension in the neck, shoulders, and scalp can trigger tension headache Taking pain relief medications too frequently can lead to rebound headaches.

Nervous system dysregulation impacts health, linking stress responses to mental and physical conditions. Understand its ...

Shift your mindset and unlock your body's potential for better health. See how a small mental change can lead to big results.

While two thirds of employees say they can better manage health conditions and make time for preventative healthcare, ...