Young professionals face silent stress from deadlines, job pressure and burnout. These practical, expert-backed stress tips ...

While it may be the most ‘grandma’ activity you can think of, knitting can have profound, soothing effects on the mind. Its ...

The days of Ramadan were beautiful; so were the days of Eid. We enjoyed the holy month of Ramadan and the blessed days of Eid ...

Health experts say 'Micro-Wellness' routines that take as little as 60 seconds could transform your life as stress levels ...

Ashwagandha is a herb that has been used for years and it is known to have several health benefits. The word 'Ashwagandha' in ...

As new data suggests that almost three-quarters of young people are impacted by fear of social situations, Helen Coffey ...

Farmers’ mental health is likely to take a hit during times of stress such as market uncertainty and trade barriers brought ...

The Department of Homeland Security mistakenly told Ukrainians who fled the war to leave the U.S. in a matter of days_— or ...

Mental health has become a significant challenge nowadays for individuals of all ages. Family pressure and academic stress can also contribute to major stress.However, engaging in self-care activities ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Finding the right kratom strain can make a big difference when dealing with anxiety, pain, or stress. Some strains are better ...

Thames, clinical psychologist and UCLA professor of psychiatry, discusses the common causes and triggers of stress and the ...