Feeling overwhelmed by constant bad news? Discover how the Law of Opposites can restore balance, reduce stress, and help you ...

Constantly juggling between academics, work, and social life is making Generation Z a victim of stress, anxiety, burnout, and ...

When there's a disaster, it's helpful to know what's going on—and know whether you're truly at risk. But as essential as ...

People who are chronically anxious may also be at risk for loneliness and social isolation. And when people get lonely, they ...

Dancing not only lifts our spirits, but also plays a significant role in effectively managing stress, strengthening ...

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Each year, about 25 million people are prescribed Xanax and similar medications called Benzodiazepines to treat anxiety, ...

Estimating the exact cost of trauma and its personal and societal economic effects is complex. It involves direct costs ...

Discover the transformative power of animal-assisted therapy as a complement to traditional treatment methods for anorexia ...

Playing with a dog for just 15 minutes lowers stress in college students. Their heart rates and cortisol levels drop, improving mood.