The Trump administration’s firing and furloughing of tens of thousands of federal workers and contractors have obviously ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

A Survey on Academic Pressure and Student Mental Health,” conducted on March 8, 2025, by one of the Louisian Public ...

We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

Research reveals how your daily coffee could be amplifying anxiety symptoms, with genetic factors determining who's most at ...

To ward off the ever-heightened stress in your life, you need to prioritise a few basic yet important things in life, ...

A powerful 7.7 magnitude earthquake struck Myanmar and Bangkok, causing widespread devastation, with high-rise buildings ...

In February, Malaysia’s Minister in the Prime Minister’s Department, Dr. Zaliha Mustafa, came forward with a shocking announcement: more than 40,000 ...

She’s not the only one. Mental health providers in Massachusetts said they’ve noticed an uptick in demand for services since ...

Brain games claim to boost memory, but do they truly work? Learn what actually protects your brain and the best ways to ...

In an increasingly frenetic world, where mental clarity is often compromised by stress and distractions, the quest for effective cognitive enhancement solutions has never been more critical. Enter New ...

When you're feeling overwhelmed by stressors that you can’t control, maintaining a daily routine can help you feel safer and ...