Below are some common responses to stress and anxiety. Stress management is a personal journey. What works for one person may not work for another. As you try different approaches, it is important to ...

Explore the EACC's line-up of stress management programs including a variety of classes ... extensive database of community and online resources and the SMILE resilience-training program. The EACC ...

Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to ...

According to Sun, "Cognitive predictors after sleep deprivation could help athletes and coaches to monitor training states ... More information: Stress Management in Athletes: Predictive Effects ...