Thanks to a loophole in the Federal Food, Drug, and Cosmetic Act of 1938, some of the “drugs” you can buy at pharmacies are ...

Toilets in Singapore's coffee shops and hawker centres remain notoriously filthy despite decades of campaigns and enforcement ...

The use of a weighted stick is often useful to act as a moment force encouraging the activation of biceps, another important GHJ stabiliser (figure 7). By placing the ... such as stepups and single ...

Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but ...

A leaping robot could have application in search and rescue, construction, even forest monitoring. But how do you design a robot to stick a landing on a branch or pipe? Biologists worked with robot ...

His connection with Andrew Whitworth is just one example of that. Despite Whitworth retiring in 2022, he and McVay have ...

Two women who’d gone to school together in New Jersey were there celebrating their 60th birthdays—Nina Kaplan, a Boca Raton ...

Entering his third consecutive state appearance in Abilene on March 21, Peaster powerlifter Landon Hutton is prepared to improve upon his top 15 placements the previous two years. Hutton set the squat ...

There was some hope that the Orioles would become big offseason players in the first winter under new owner David Rubenstein. That didn't exactly come to pass, though the O's still showed a bit ...

This is because exercises that engage multiple muscles at once, like a squat or deadlift, require engagement from the core muscles to help stabilise your spine. So, although you may not be doing a ...

For example, if you perform three sets of 10 reps on squats using 100 pounds, your total volume is 3,000 pounds. More volume and higher frequency typically equate to more muscle, unless you reach ...