A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...

LONDON, March 20 (Reuters) - The Bank of England held interest rates at 4.5% on Thursday and warned against assumptions that they would fall over its next few meetings, as policymakers grapple ...

Muscle growth (hypertrophy) is not a quick process. It requires time, commitment, and consistency and is about more than lifting weights. It also involves a thoughtful training plan, eating ...

Shannon Sharpe and Stephen A. Smith had some fun talking about those photos on Monday's First Take, with Sharpe dropping this funny one-liner: "At 73, if you see me with my legs up like that ...

Engineers developed a method to grow artificial muscle tissue that twitches and flexes in multiple, coordinated directions. These tissues could be useful for building 'biohybrid' robots powered by ...

Shannon Sharpe spoke his mind about Patrick Dumont's defense of the Luka Doncic trade. The former NFL tight end-turned-media personality criticized the Dallas Mavericks owner for his comments last ...

YOU MIGHT BE absolutely crushing it in the gym, getting the most out of every rep by pushing your muscles to their max. If you're not properly fueling yourself outside of your workouts ...

Despite this, former NFL star player and Los Angeles Lakers’ fan Shannon Sharpe believes the Lakers are going to be too much for Oklahoma City as he made another laughable statement on Monday.

COLUMBIA, S.C. (WIS) - Gamecock great and soon to be NFL Hall of Famer, Sterling Sharpe sat down with WIS Sports Director Rick Henry. Sharpe talked about his days here at the University of South ...

The Lexington County Coroner’s Office released the identity of a woman who was killed during a crash on Sunset Boulevard. One person was taken to the hospital following a shooting at Columbia ...

Researchers are working on artificial muscles that can keep up with the real thing. They have now developed a method of producing the soft and elastic, yet powerful structures using 3D printing.