Healthy habits such as regular exercise, healthy sleep patterns, social connection, staying hydrated, eating well and ...

The expert tried taking the supplement himself and saw improvements in how long it took him to get to sleep at night.

In a world that puts mental health first, the health of the brain is also something to be looked at seriously. Normalizing ...

One of the most effective methods is therapy, particularly cognitive-behavioral therapy (CBT). CBT helps individuals identify and change negative thought patterns that contribute to anxiety.

Brain fog—that frustrating state of mental cloudiness and confusion—can be influenced by many factors, but one of the biggest ...

Our brains build maps of the environment that help us understand the world around us, allowing us to think, recall, and plan. These maps not only help us to, say, find our room on the correct floor of ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

After a week of stress, mice show changes in how their brains process sound, reducing how well they perceive loud noises, ...

Researchers at the Center for Life Sciences at the Paul Scherrer Institute PSI have for the first time identified structural ...

If you are feeling low and slipping into the trough of depression, all you need to do is take a walk and add 1,000 more steps ...