Barbara Bawer is a primary care physician. She says eating healthy, staying hydrated, and exercising are ways to stay healthy ...

Avoid those snacks, take a walk during lunch, and clean that keyboard, and you're on your way to a healthier workday. 6 min read Eight hours in a chair in front of a computer, five days a week can ...

However, staying healthy at work is not only possible, but itâ s essential for long-term productivity, happiness, and overall ...

Yann Magnan does twelve fitness classes a week, runs, and has a biennial physical. He broke down the costs for Business Insider's Fitness Money Diaries.

If you're feeling unwell, it's best to stay home to avoid spreading the flu. Practicing healthy habits at work and getting vaccinated every year helps protect you and those around you from the flu.

Desk stretches are just one part of staying healthy at work. Whenever possible, try to take brief breaks to stand up and walk around. You can do this by taking a quick stroll during a phone call or ...

SINGAPORE – In the relentless and highly competitive corporate culture of Singapore, those with mental health conditions ... keep up a brave front while at work. But the lack of support can ...