Even though spring has made her grand entrance, there will inevitably be days when getting your steps in outside isn’t ...

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

Kinesiology students held an annual walk 'n' roll-a-thon to raise money and awareness for a program called Revved Up. It ...

Hurry up, shoppers. The race is on! Amazon’s Big Spring Sale — the retail equivalent of a multi-day triathlon — has ...

This in-depth review of the Beats Powerbeats Pro 2 dives into their premium price vs fitness focus. We analyze the secure fit ...

The Alcatraz of the Rockies, officially known as the United States Penitentiary Florence Administrative Maximum (ADX), is the ...