Hosted on MSN3mon
I tried the 4-7-8 breathing technique every day for 2 weeks — here’s what happened to my mind and bodyI recently discovered something called the 4-7-8 breathing technique. Unlike the meditation apps and the many calming yoga routines I’ve tried on my best yoga mat (and not kept up with), this ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback