Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

You should feel a comfortable stretch in your hips ... Hold for 5 breaths, then switch sides. From a standing position, step your left foot back behind you. Bend your right knee so that your ...

Pair these exercises with one of the best office chairs to give you proper lumbar support, and the best standing desks to break up the time spent sitting down, and your back will thank you.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

More effective lower back exercises include yoga ... Press into your feet to return to standing, and repeat. Do three sets of 10. Quick tip: Keep heels on the ground, and use the counter to ...

Dynamic stretches are stretches that move you ... Push off your back leg, and come back to a standing position. Muscles targeted: Glutes, hamstrings, and hip flexors. 3. Leg swings Stand on ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

“Standing straight, fall forward from the hips. If you can, hook your fingers under your toes or place the hands under your feet and push the hips back to start to get a deeper stretch,” says ...