These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Dr. Manu Gupta - Back or neck pain in laptop users. Poor Posture, Too much sitting, Inactivity. Here are some Strategies and Effective Exercises to Relieve Low Back Pain.

I’ll probably drop my dumbbell weight and reduce my range of motion on that exercise. Standing ab workouts are a great option for anyone, but especially for those that struggle with lower back ...