For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

The Texas High School Women's Powerlifting Association held the state meet in Edinburg last week. Here are some outstanding ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

There's only so much innovation and creativity that can fit into a compact footprint, right? Wrong. In the right hands, any ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Brenham junior powerlifter Kaleigh Daniels finished in the top 10 of her weight class Saturday morning during the Texas High ...

It took lots of patience for Daniel Murphy to start seeing the court in his senior year at Olivet Nazarene. Murphy, a senior ...