The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and ...

Researchers concluded that short, frequent bouts of exercise are best when it comes to lowering blood sugar levels, which in ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

Best CrossFit shoes for men in 2025 that are a perfect fit for your workout - The footwear that’ll take you from scaled to RX ...

The TriBase Reign 6 has had a complete overhaul, with a flatter sole, improved flexibility and a brand-new look ...

If you're looking for the best shoes for Hyrox, you probably already know what it is. But for the uninitiated, Hyrox is a ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Research highlights that exercise improves blood sugar regulation ... ate more than one of those sugary cupcakes. Is walking or squatting more effective for improving blood sugar?

Moving your muscles helps keep your blood sugar in check. Is walking or squatting more effective for improving blood sugar?

Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6mm heel-to-toe drop. That cushion is low for Hokas but still might be too much for ...

practically fusing elements from dedicated weight-lifting shoes with those flexible, lightweight components of a fast-paced trainer. It’s so good, it’s even been named best workout shoe at the ...