Power training and strength training are very different - here’s which to choose to hit your goals
Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...
Epic Nike spring sale live from $19 — 15 fitness deals I'd shop right now
The good news? Right now, Nike is hosting a huge spring sale with up to 40% off shorts, t-shirts, leggings, sneakers and much ...
9 key lessons from Kelly Brook’s London Marathon training: Distance goals and small wins
Running a marathon is more popular than ever, and the latest celeb to join the 2025 TCS London Marathon cohort is Kelly Brook ...
Confessions From Men Who Love Women-Dominated Fitness Classes
He isn't the only man who has recently become a fan of group fitness classes predominantly attended by women.