As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

Best CrossFit shoes for men in 2025 that are a perfect fit for your workout - The footwear that’ll take you from scaled to RX ...

Exploring the Benefits and Challenges of Training Without Shoes for Better Strength and Balance If you've ever kicked off ...

If you're looking for the best shoes for Hyrox, you probably already know what it is. But for the uninitiated, Hyrox is a ...

Whether you should do cardio or weights first depends on your fitness goals. Do you want to burn fat? Build muscle? Here's ...

At the highly competitive 2025 Nanjing Indoor World Championships, Wu Yanni did more than just participate; she made history. Breaking the women's 60-meter hurdle national record showcased the ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

The evolution of testing and training has affected the Ranger School and Ranger Assessment and Selection Program, with a new physical fitness assessment implemented with Ranger School class 06-25 ...

Those of us with more narrow feet or longer toes tend to struggle with finding a perfect pair of running shoes. Size up too ...

A History of the Best New Balance Sneakers. New Balance was born in 1906 in the Boston, Massachusetts area. It was the ...