Experts share the best workout shoes for women and discuss the best footwear for running, training and cross-training. Shop ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

She earned her doctorate at Penn State University and has taught in higher ... you’ve likely heard of weightlifting shoes -- also known as gym shoes or training shoes -- though they go by ...

The Metcon is also great for strength training. “When you’re weight lifting, you want a shoe that mimics a barefoot feeling,” explains Barry’s chief instructor Kate Lemere, who’s been ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

A strong, pliant foot is a runner’s friend. While it’s a moot point how you go about creating such a foot, certainly time ...

Especially when those influential Gen Z’s are involved! Balenciaga’s barefoot shoe… just no. In the later months of 2024, high-end designer, Balenciaga, shared their latest range of footwear ...

Walking barefoot—meaning no shoes, no socks, just skin to the floor—is a simple yet effective way to strengthen the intrinsic muscles in your feet. Dr Robert Conenello, a licensed clinical ...

That’s the view of Dan Lieberman, professor of evolutionary biology at Harvard University ... shoe brands were keen jump on the bandwagon, too. Everyone from Nike to New Balance brought out ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

Squats: yay or nay? I'm usually firmly on Team Squat, but I must confess that my knees are not what they used to be, so I like to give them a break now and again with workouts that skip that ...