So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

AMRAP (As Many Rounds As Possible): Set a timer for 2 to 5 minutes and go for max burpees. Focus on consistency, not sprinting. Most people blow up in the first 20 reps. Your goal? Smooth and steady.

Ever wish you had a full gym at your disposal without taking up space or spending a fortune? We've got the perfect solution ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

Check out these trainer-approved tips for how to do a burpee properly and how often, plus the benefits of burpees, history of ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...