One push-up variation that holds muscles under tension for longer is the walking plank push-up ... good mix of push and pull while I tested this challenge. By the end of the week, except for ...

Of course, trying different types of squats will also help keep your workouts engaging while adding an element of challenge ... Push through feet and extend arms and legs to jump up off the ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

The basic burpee exercise combines a jump, squat, plank, and push-up to create an intense sequence ... high-intensity cardio or as an occasional challenge. There's no need to be doing them every ...

like jumping squats, when you have the proper form down. To do a basic plank, start in the raised position of a push-up and hold your body still, tight through the core for 30 seconds. Work your ...